Get more nutrition in every bite

Healthier swaps Processed foods often contain ingredients that bump up taste and texture, but add little in the way of nutrition. For truly healthy eating opt for DIY meals and snacks that are flavor and nutrient-packed. For example, treat yourself…

Music is Passion

Music gave me the courage to go after my dream… Two years ago, I was lucky enough to attend a summer high school musical institute. Attending the institute was my first opportunity to experience collegiate-level studies in music and explore…

Destruction in Montana

BAKER, Mont. — An unknown number of people were injured and as many as a dozen homes were either damaged or completely destroyed after a tornado hit the east side of Baker just before 7 p.m. Saturday. Little concrete information…

Color your Hair

Hair coloring, or hair dyeing, is the practice of changing the hair color. The main reasons for this are cosmetic: to cover gray or white hair, to change to a color regarded as more fashionable or desirable, to restore the…

Professional Sports on Strike

1992 NHL Players Strike The first league-wide strike to hit the National Hockey League came during the 1992 season. After trying in vain to get a new collective bargaining agreement, on April 1 the NHL Players’ Association decided to walk…